Elite Barre Fitness
WHAT IS Elite Barre Fitness?
A no-impact workout designed for women. Our boutique fitness studio is a welcoming environment for ages 18+, and most individuals, depending on health, or ability limitations. We build strength, balance, endurance, and improve overall health. * Our community encourages engagement, health, wellness, and connection. Elite Barre is an experience for the mind, body, and soul.
Why the Elite Barre Method Works
Founded and developed by Michele McEntire, the Elite Barre fitness method incorporates Ballet foundational movements with Calisthenics and Yoga. This unique workout, lengthens and strengthens muscles all while burning calories. By combining stretching, strengthening and cardio, the average participant burns up to 500 calories per class.* The Elite Barre Method targets hard to transform muscle groups including: Arms, Chest, Abs, Hips, Glutes, Outer Seat, Outer and Inner Thighs, Quads, Hamstrings, Calves, and Feet. (*results may vary)
Body Benefits
Our transformative total body workouts build toned muscles from head to toe, increase your metabolism, and helps you lose weight. You’ll find balance in your body, which will lead to better posture, improved circulation, digestion, cardio strength, and a physique that serves you rather than holds you back. Participants report feeling younger, stronger, more confident in their bodies with an added ability to get out and do the things they love.
Mind Benefits
Feeling better in your body means more than a smaller waist or stronger arms. Our workout energizes you, leaves you feeling less stressed, improves your mood, confidence and your overall wellbeing. Our barre babes tell us that being a part of the studio and our community is life changing!
